Sometimes you just need someone to listen. If you want to talk (write) to me, I'm here.
It's all good
We all feel overwhelmed in today's modern world. Take a walk, a bath, breathe deeply 3 times. Force a smile even when you don't feel like it. It's all good. Learn to deal with the valleys, the mountains will take care of themselves.
F* it. Just keep finding the balance between what is good for you and what you can handle. Let go of the rest.